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Learn How to Do Dancer Pose In This 3-Minute Video Tutorial
Dancer Pose is a beautiful and iconic yoga pose that will challenge both your body and mind. This powerful pose requires a special blend of balance, flexibility and strength. You’ll feel both...
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5 Fitness Routine Musts for a Balanced Workout: Are You Missing Any?
Fitness seems to be everywhere these days. From wearable technology that counts your steps to gym memberships, from group training classes to social media influencers, deciding what to do to create a...
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The 13 Best Yoga YouTube Channels You Need to Follow in 2023 for a...
If you’re looking for the best yoga YouTube channels, then you came to the right place! YouTube is not just a platform for entertainment, it’s also a great resource for learning and fitness. A simple...
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31 Self-Reflection Journal Prompts to Start Your New Year With Intention
Self-reflection journaling helps you close out the year and start your new year with intention. It’s the time of year that we hear a lot about making New Year’s Resolutions. Gyms, dieticians, life...
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Cobra Pose (Bhujangasana): A Step-By-Step Tutorial with Variations
Like many other yoga poses, Cobra Pose (Bhujangasana in Sanskrit) is named after the animal it resembles. The King Cobra can lift the top third of its body four feet off the ground! The hooded face of...
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